Habits & Rituals
The ways in which you approach your life and daily tasks within it.
Values & Morals
Your personal moral code and how that impacts people around you.
Discipline & Actions
How you maintain yourself and personal results throughout your life.
“Life isn’t about ticking boxes of achievement - it’s about becoming the kind of person who dares, grows, and inspires along the way.” — Sonia McDonald
About Me
I’m Sonia McDonald — leadership rebel, courage junkie, and unapologetic believer that kindness is a superpower.
For over 30 years, I’ve been shaking up boardrooms, classrooms, and stages with one mission: to prove that leadership isn’t about titles, it’s about showing up. I’ve built businesses, written books, raised a daughter as a single mum, survived menopause (yes, that deserves a medal), and helped thousands of leaders step into their power without apology.
When I’m not coaching CEOs, leading workshops, or speaking on stages, you’ll find me scribbling poetry, painting, or cooking up bold new ideas that usually start with, “Why the hell not?”
What drives me? Simple. I believe the future belongs to leaders who lead with courage, heart, and a dash of sass. And if that makes me “too much”? Perfect. That means I’m just enough to change the world.
